Green plant growing from cracked earth. New life.

Green plant growing from cracked earth. New life.

Jazmine Silva, MS, LPC, RPT
Latest posts by Jazmine Silva, MS, LPC, RPT (see all)

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How Sleep Impacts Mental Health

Sleeping too much or too little? Is your sleep being interrupted or you simply cannot stay asleep? At some point we all have …

Stages of Change in Therapy – how understanding of ourselves helps us progress

When clients first come to therapy, they often wonder: “What do I want to gain from this? How can I get help if I don’t …

When the Caregiver Needs Inner-Care

Dear Reader,  As a provider, I have come to understand the importance of providing care to others.  In many walks of life, …