Castañeda, MEd., LPC-S, CHt.
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How to Recognize Signs of Depression

If you have ever felt like you truly understand Eeyore from Winnie the Pooh, or have been told to stop being a “downer”, …

Parents of Teens or Young Adults Coping with A Substance Use Disorder

We have all heard or read about the horror stories being shared by news outlets, titles such as “Rises in Teen Drug Abuse” …

Trust: The Most Important Ingredient in Any Relationship

Dear Reader, What do we do when we have experienced a rupture in a relationship that feels beyond repair?   What do we do …