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How Sleep Impacts Mental Health

Sleeping too much or too little? Is your sleep being interrupted or you simply cannot stay asleep? At some point we all have …

Stages of Change in Therapy – how understanding of ourselves helps us progress

When clients first come to therapy, they often wonder: “What do I want to gain from this? How can I get help if I don’t …

When the Caregiver Needs Inner-Care

Dear Reader,  As a provider, I have come to understand the importance of providing care to others.  In many walks of life, …