Counseling of El Paso Team

How Sleep Impacts Mental Health
Sleeping too much or too little? Is your sleep being interrupted or you simply cannot stay asleep? At some point we all have …

Stages of Change in Therapy – how understanding of ourselves helps us progress
When clients first come to therapy, they often wonder: “What do I want to gain from this? How can I get help if I don’t …

When the Caregiver Needs Inner-Care
Dear Reader, As a provider, I have come to understand the importance of providing care to others. In many walks of life, …
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