Author: <span>Cristal Martinez Acosta, LPC-S, NCC</span>

Counseling After Experiencing Childhood Abuse

Trigger Warning: this blog contains mentions and examples of abuse, neglect, and other sensitive/potentially triggering material.

“At least 1 in 7 children have experienced child abuse and/or neglect in the past year, and this is likely an underestimate.” -Center for Disease Control, April 2020.

This is a startling statistic.

Count the seven closest people around you. One of them has likely endured childhood abuse and/or neglect. The fact that this statistic is likely an underestimate can lead one to believe that more than one of those 7 people has suffered through child abuse or neglect and shows many cases go unreported.

Let’s talk about what abuse is.

There are a few different types, and I will give short illustrations of each one.

Forms of abuse and neglect:

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Five Signs That Tell You It’s Time to See a Therapist

As a mental health professional who has been in the field for a while, it’s been interesting to observe why and how people end up in my office seeking guidance. The following is a list of indicators that may be signaling to you it could be time for you to seek support from a mental health professional.

  1. Your loved ones are noticing that you are different. Sometimes, we are not able to look at ourselves objectively…that is we can’t clearly see how we behave sometimes. It is like when you look into a mirror and only see certain flaws or spots in your face or body but can’t quite see the whole picture.  Those around us, specifically our loved ones, hold a special perspective of ourselves and can see different aspects of ourselves that we are not able to.  If loved ones, people who see us every day, or people who interact with us often notice unusual or “not typical” behaviors and point it out, they might be signals that mean we need some extra help from a therapist. They may tell you that they are concerned about things like substance abuse, irritability, mood changes, isolation, or your daily routines.
  2. You feel a sense of emotional discomfort that has lasted longer than 2 weeks. You’ve made it this far into life with all you’ve got, but sometimes, life can become daunting or unmanageable.  If you feel any sense of apathy, sadness, nervousness, worry, or uncertainty that has been unmanageable or if you’re noticing behavior changes like not wanting to engage in relationships, snapping back at others, feeling like you don’t want to do anything, not finding pleasure in old hobbies, or changes in your appetite, it might be time to take a closer look at yourself.  When these “signals” come up for longer than two weeks it might be time to get Read more

2 Important Types of Empathy

What is empathy? We have heard this word go around the internet and even in conversation when considering the emotions of …

What if Questions Were the Answer?

Dear Reader, As a counselor and a teacher, I know the value and importance of asking the right type of questions.  In …

Counseling After Experiencing Childhood Abuse

Trigger Warning: this blog contains mentions and examples of abuse, neglect, and other sensitive/potentially triggering material. …