Category: <span>Adverse Childhood Experiences</span>

Why It’s Difficult to Defend Ourselves

What is learned hopelessness, how to identify it and what to do?

We have all been able to observe a little dog, a kitten, or perhaps a little deer, that through a process of life reaches helplessness.

The defenselessness is characterized because they do not defend themselves, do not avoid any negative stimulus, or some attack, which in normal circumstances would cause the escape, defense or counterattack.

We have seen that, despite being subjected to kicks, blows, lack of food, they only bend their heads, shrink and allow this situation to continue.

The question is: Why don’t they run away, why don’t they attack back, when instinctively this should be the answer? It is indeed a very particular phenomenon.

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Counseling After Experiencing Childhood Abuse

Trigger Warning: this blog contains mentions and examples of abuse, neglect, and other sensitive/potentially triggering material.

“At least 1 in 7 children have experienced child abuse and/or neglect in the past year, and this is likely an underestimate.” -Center for Disease Control, April 2020.

This is a startling statistic.

Count the seven closest people around you. One of them has likely endured childhood abuse and/or neglect. The fact that this statistic is likely an underestimate can lead one to believe that more than one of those 7 people has suffered through child abuse or neglect and shows many cases go unreported.

Let’s talk about what abuse is.

There are a few different types, and I will give short illustrations of each one.

Forms of abuse and neglect:

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Treat Yourself Like a Plant: Four Steps to Well-Being

Humans don’t come with an instruction manual, but there are things that we can all do that have been proven to keep us …

Why It’s Difficult to Defend Ourselves

What is learned hopelessness, how to identify it and what to do? We have all been able to observe a little dog, a kitten, …

2 Important Types of Empathy

What is empathy? We have heard this word go around the internet and even in conversation when considering the emotions of …