Category: Self-improvement

Five Signs That Tell You It’s Time to See a Therapist

As a mental health professional who has been in the field for a while, it’s been interesting to observe why and how people end up in my office seeking guidance. The following is a list of indicators that may be signaling to you it could be time for you to seek support from a mental health professional.

  1. Your loved ones are noticing that you are different. Sometimes, we are not able to look at ourselves objectively…that is we can’t clearly see how we behave sometimes. It is like when you look into a mirror and only see certain flaws or spots in your face or body but can’t quite see the whole picture.  Those around us, specifically our loved ones, hold a special perspective of ourselves and can see different aspects of ourselves that we are not able to.  If loved ones, people who see us every day, or people who interact with us often notice unusual or “not typical” behaviors and point it out, they might be signals that mean we need some extra help from a therapist. They may tell you that they are concerned about things like substance abuse, irritability, mood changes, isolation, or your daily routines.
  2. You feel a sense of emotional discomfort that has lasted longer than 2 weeks. You’ve made it this far into life with all you’ve got, but sometimes, life can become daunting or unmanageable.  If you feel any sense of apathy, sadness, nervousness, worry, or uncertainty that has been unmanageable or if you’re noticing behavior changes like not wanting to engage in relationships, snapping back at others, feeling like you don’t want to do anything, not finding pleasure in old hobbies, or changes in your appetite, it might be time to take a closer look at yourself.  When these “signals” come up for longer than two weeks it might be time to get Read more

7 Types of Anxiety: Not all Anxiety is the Same

Anxiety is a totally normal response in daily life, it is a conditioned response that distinguishes us from inanimate objects. For example, when we feel hungry we have a feeling of anxiety, which preserves life.  The same is the case when an animal threatens us.  We tend to flee or defend ourselves, but when anxiety is shown disproportionately to the stimulus that caused it , or when it comes up for no apparent reason is when we are faced with a pathological situation.  Typically, this is when we seek and need help.

Usually the first answer is to go to anxiolytics, methods to reduce anxiety.  However, it is very important to find out the real triggers of anxiety so that we can feel and manage own our emotions again. That’s when we require the assistance of a professional. Anxiety of this kind deteriorates the quality of life; the world becomes a threat.

These manifestations can last a long time and/or present themselves intensely, leading to panic attacks and anxiety.  Many times, this can lead to an in individual to visit the emergency room in a hospital, where, of course, they do not discover physical problems.

Symptoms that usually occur include, but are not limited to:

  • Feeling nervous, agitated or strained
  • Feeling imminent danger, panic or catastrophe
  • Increased heart rate
  • Accelerated breathing (hyperventilation)
  • Sweating
  • Tremors
  • Feeling weak or tired
  • Problems concentrating or thinking about anything other than the current concern
  • Having trouble falling asleep
  • Having gastrointestinal problems
  • Having difficulty controlling concerns
  • Having the need to avoid situations that create anxiety

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Five Signs That Tell You It’s Time to See a Therapist

As a mental health professional who has been in the field for a while, it’s been interesting to observe why and how people …

7 Types of Anxiety: Not all Anxiety is the Same

Anxiety is a totally normal response in daily life, it is a conditioned response that distinguishes us from inanimate objects. …