Do I really need therapy? I can usually handle my problems.
Although we are very capable of handling problems on our own, seeking help is not a sign of weakness.
It's a sign of courage and strength.
To know if you'd benefit from counseling try asking yourself the following questions:
- How long have you been trying to resolve your concern?
- What have you tried that hasn't worked?
- Would you be happy or satisfied if there were no change in the next year or two?
- How much is costing you as far as time, wages lost, stress, or lack of energy?
Most importantly, counseling is a voluntary process.
If you've had that nudge telling you it's time. Perhaps, it's the right time to call.