Cultivating a culture of kindness, appreciation and support.

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Team Values:

“Life as a therapist is a life of service in which we daily transcend our personal wishes and turn our gaze toward the needs and growth of the other. We take pleasure not only in the growth of our patient but also in the ripple effect—the salutary influence our patients have upon those whom they touch in life.”


-Irvin D. Yalom, The Gift of Therapy



Respect                   Service Mindset                      Kindness                         Trust                        Autonomy                       Honesty


Flexibility                  Gratitude                              Self-Care                          Joy                          Purpose                           Learning


Humility                     Compassion                        Growth                          Dignity                  Empowerment              Community


Contribution             Wisdom                               Learning                       Authenticity         Trustworthiness             Integrity

How Sleep Impacts Mental Health

Sleeping too much or too little? Is your sleep being interrupted or you simply cannot stay asleep? At some point we all have …

Stages of Change in Therapy – how understanding of ourselves helps us progress

When clients first come to therapy, they often wonder: “What do I want to gain from this? How can I get help if I don’t …

When the Caregiver Needs Inner-Care

Dear Reader,  As a provider, I have come to understand the importance of providing care to others.  In many walks of life, …