
Depression
There is hope. “The sun never quits shining. Sometimes, clouds just get in the way.” -Unknown Depression is a treatable mental health condition. According to the National Institute of Mental Health, 17.3 millions …

Mood and Behavior Changes in Children & Adolescents
There is support available. “The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” -Helen Keller Mood and behavior changes in children and adolescents are …

Relationship Challenges
“Good relationships keep us happier and healthier. Period.” -Robert Waldinger We are wired to connect. It’s clear that relationships are an important part of life. They facilitate learning, community and growth. Additional …

Traumatic Experiences
“The past affects the present even without our being aware of it.” -Francine Shapiro Everyone has a different relationship with adversity and resilience. When experiencing a traumatic event, it is defined as a deeply …

Trouble Adjusting to Changes
"When we are no longer able to change a situation - we are challenged to change ourselves." Viktor E. Frankl Change is a normal part of life. We typically adjust, adapt, and grow. However, there are changes that are difficult to cope with …