Tag: <span>Mind Body Connection</span>

The Tummy & Brain Connection

What is the one thing that is most annoying when it comes to thinking your stomach?

        Is it doctors saying that you are overweight? Or family members commenting on your weight which in turn makes you feel terrible about yourself? Or is it not feeling good about how you look? How does this make you feel? How does this change your appetite? What about your health overall?

It’s common to struggle throughout the years to a point in which we don’t even want to hear the word “stomach” ‘tummy’ or even look at it. Maybe this has been the case for you or perhaps not.  However, our stomach is an important part of us.

Well, what would you think if I told you that your stomach is attached to your brain and affects your mood? For some of us, it may concerning to hear that since it may impact the way we treat it.

Read more

Stress Less with Exercise

How do you manage daily stress? What is your favorite stress relief technique? What can you do to improve your mood?   …

10 Ways to Foster & Cultivate Resilience

  How many times have we asked ourselves how is it that some people go through the worst of experiences in their lives …

Feeling Like an Imposter? The Impact of Imposter Syndrome and How to Cope with It

Feeling Like an Imposter? The Impact of Imposter Syndrome and How to Cope with It “I’m not good enough to be here.” …